The Workout
A NEW
HIIT EXPERIENCE
Only @ HIIT X Fitness in Sacramento
Why HIIT X?
HIIT AND
HEArt
- A new class starts every ten minutes.
- Integrated performance technology and fitness equipment.
- Hi-tech equipment that will keep you pushing harder for the results you want.
- Burn 600+ calories while improving mobility, strength, and endurance.
- Free your mind with minimal clutter for maximum clarity.
- Carefully curated beats to bring the energy up and push you harder.
- You’ll achieve more than you ever expected by connecting with others.
- We do burpees just for fun.
Measurable Results with
Live
Feedback
- Burn 600+ Calories per workout
- Elevate heart rate throughout the workout
- Oxygenate your blood
- Increase lean body mass
- Raise metabolic rate
- Improved mobility, strength, and endurance
On your schedule
Work hard
HIIT hard
Monday Full Body (Metabolic)
Tuesday Core & Cardio
Wednesday Full Body (Strength)
Thursday Isolation, Cardio & Recovery
Friday Full Body (Fun & Functional)
Saturday Full Body (Trainer Special)